Cheryl Dangerfield 500m row
500
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 136 |
September 29, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 33 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 35 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 33 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 34 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 33 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 31 |
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Workout Graph
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