Cheryl Dangerfield 3500m row
3,500
Meters
21:15.9
Time
3:02.2
Pace
177
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 134 |
October 30, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 3,500 | 3:02.2 | 58 | 499 | 177 | 32 |
| 4:13.2 | 700 | 3:00.8 | 59 | 511 | 36 | 32 |
| 4:17.8 | 1,400 | 3:04.1 | 56 | 488 | 35 | 32 |
| 4:14.0 | 2,100 | 3:01.4 | 59 | 496 | 35 | 32 |
| 4:12.6 | 2,800 | 3:00.4 | 60 | 513 | 36 | 32 |
| 4:18.3 | 3,500 | 3:04.5 | 56 | 487 | 35 | 32 |
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Workout Graph
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