Cheryl Dangerfield 3500m row
3,500
Meters
21:57.3
Time
3:08.1
Pace
176
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 133 |
October 30, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 3,500 | 3:08.1 | 53 | 480 | 31 |
| 4:24.4 | 700 | 3:08.8 | 52 | 478 | 32 |
| 4:23.6 | 1,400 | 3:08.2 | 52 | 480 | 32 |
| 4:24.1 | 2,100 | 3:08.6 | 52 | 479 | 32 |
| 4:21.7 | 2,800 | 3:06.9 | 54 | 484 | 32 |
| 4:23.6 | 3,500 | 3:08.2 | 52 | 480 | 31 |
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Workout Graph
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