Cheryl Dangerfield 10:00 row
1,541
Meters
10:00.0
Time
3:14.6
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 134 |
March 18, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 77 | 28 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 30 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 16 | 29 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 28 |
| 8:00.0 | 304 | 3:17.3 | 46 | 456 | 16 | 27 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 28 |
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Workout Graph
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