Cheryl Dangerfield 10:00 row
1,493
Meters
10:00.0
Time
3:20.9
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 135 |
March 19, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,493 | 3:20.9 | 43 | 448 | 74 | 28 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 29 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 16 | 28 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 28 |
| 8:00.0 | 291 | 3:26.1 | 40 | 437 | 15 | 28 |
| 10:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 27 |
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Workout Graph
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