Cheryl Dangerfield 5:00 row
633
Meters
5:00.0
Time
3:56.9
Pace
32
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 133 |
April 12, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 24 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 26 |
| 2:00.0 | 128 | 3:54.3 | 27 | 420 | 7 | 26 |
| 3:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 24 |
| 4:00.0 | 125 | 4:00.0 | 25 | 420 | 7 | 24 |
| 5:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 23 |
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Workout Graph
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