Cheryl Dangerfield 5:00 row
595
Meters
5:00.0
Time
4:12.1
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
April 12, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 24 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 25 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 24 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 24 |
| 4:00.0 | 119 | 4:12.1 | 22 | 375 | 7 | 23 |
| 5:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 24 |
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Workout Graph
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