Cheryl Dangerfield 10:00 row
1,527
Meters
10:00.0
Time
3:16.4
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 133 |
May 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,527 | 3:16.4 | 46 | 456 | 76 | 29 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 31 |
| 4:00.0 | 305 | 3:16.7 | 46 | 480 | 16 | 30 |
| 6:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 30 |
| 8:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 29 |
| 10:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 29 |
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Workout Graph
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