Cheryl Dangerfield 10:00 row
1,496
Meters
10:00.0
Time
3:20.5
Pace
75
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 134 |
July 14, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,496 | 3:20.5 | 43 | 450 | 75 | 28 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 29 |
| 4:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 28 |
| 6:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 28 |
| 8:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 28 |
| 10:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.