Cheryl Dangerfield 10:00 row
1,520
Meters
10:00.0
Time
3:17.3
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 134 |
July 15, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 76 | 27 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 29 |
| 4:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 28 |
| 6:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 27 |
| 8:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 27 |
| 10:00.0 | 306 | 3:16.0 | 46 | 480 | 16 | 27 |
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Workout Graph
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