Cheryl Dangerfield 10:00 row
1,493
Meters
10:00.0
Time
3:20.9
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 133 |
July 17, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,493 | 3:20.9 | 43 | 444 | 74 | 28 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 29 |
| 4:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 28 |
| 6:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 28 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 28 |
| 10:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 28 |
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Workout Graph
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