Cheryl Dangerfield 4:00 row
605m
Meters
4:00.0
Time
3:18.3
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 87 |
November 18, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 27 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 30 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 26 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 26 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 24 |
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