Cheryl Dangerfield v0:30/0:30r...10 row
5,033m
Meters
31:00.0
Time
3:04.7
Pace
249
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 1:02:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 99 |
March 21, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,033m | 3:04.7 | 55 | 490 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 24 | |
| r: 4:00 | 9m | |||||
| 8:00.0 | 1,300m | 3:04.6 | 56 | 491 | 23 | |
| r: 8:00 | 15m | |||||
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 23 | |
| r: 8:00 | 15m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 23 | |
| r: 4:00 | 14m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r: 0:30 | 15m | |||||
| r140m |
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Workout Graph
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