Cheryl Dangerfield 30:00 row
3,215m
Meters
30:00.0
Time
4:39.9
Pace
160
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 107 |
October 10, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,215m | 4:39.9 | 16 | 354 | 14 |
| 6:00.0 | 720m | 4:10.0 | 22 | 377 | 15 |
| 12:00.0 | 754m | 3:58.7 | 26 | 388 | 18 |
| 18:00.0 | 695m | 4:18.9 | 20 | 369 | 15 |
| 24:00.0 | 683m | 4:23.5 | 19 | 365 | 14 |
| 30:00.0 | 364m | 8:14.5 | 3 | 309 | 10 |
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Workout Graph
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