Cheryl Dangerfield 5000m row
5,000m
Meters
31:02.0
Time
3:06.2
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
December 11, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 5,000m | 3:06.2 | 54 | 486 | 21 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 23 |
| 5:37.5 | 2,000m | 2:48.7 | 73 | 550 | 23 |
| 6:17.0 | 3,000m | 3:08.5 | 52 | 479 | 20 |
| 6:56.6 | 4,000m | 3:28.3 | 39 | 433 | 19 |
| 6:18.1 | 5,000m | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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