Cheryl Dangerfield v2:00/1:00r...8 row
2,493m
Meters
16:00.0
Time
3:12.5
Pace
123
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 109 |
December 14, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,493m | 3:12.5 | 49 | 468 | 23 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 23 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 23 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 21 | |
| r: 1:00 | 13m | |||||
| r93m |
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Workout Graph
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