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Cheryl Dangerfield v0:20/0:10r...24 row

1,646

Meters

8:00.0

Time

2:25.8

Pace

77

Calories

Rest Distance379
Rest Time11:40.0
Overall Distance2,025
Overall Time19:40.0
Average Watts113
Calories Per Hour577
Stroke Rate31
Stroke Count255
Drag Factor108

December 15, 2023 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,646 2:25.8 113 577 31
0:20.0 78 2:08.2 166 720 39
r: 0:10 17
0:20.0 78 2:08.2 166 720 39
r: 0:10 18
0:20.0 74 2:15.1 142 720 36
r: 0:10 15
0:20.0 69 2:24.9 115 540 33
r: 0:10 13
0:20.0 70 2:22.8 120 540 33
r: 0:10 19
0:20.0 69 2:24.9 115 540 33
r: 0:10 15
0:20.0 67 2:29.2 105 540 30
r: 0:10 16
0:20.0 68 2:27.0 110 540 30
r: 4:00 16
0:20.0 71 2:20.8 125 720 36
r: 0:10 15
0:20.0 72 2:18.8 131 720 36
r: 0:10 14
0:20.0 70 2:22.8 120 540 33
r: 0:10 17
0:20.0 68 2:27.0 110 540 30
r: 0:10 16
0:20.0 67 2:29.2 105 540 30
r: 0:10 15
0:20.0 68 2:27.0 110 540 30
r: 0:10 18
0:20.0 67 2:29.2 105 540 30
r: 0:10 12
0:20.0 68 2:27.0 110 540 30
r: 4:00 16
0:20.0 68 2:27.0 110 540 33
r: 0:10 14
0:20.0 69 2:24.9 115 540 30
r: 0:10 17
0:20.0 67 2:29.2 105 540 30
r: 0:10 18
0:20.0 66 2:31.5 101 540 30
r: 0:10 20
0:20.0 66 2:31.5 101 540 30
r: 0:10 12
0:20.0 64 2:36.2 92 540 30
r: 0:10 14
0:20.0 62 2:41.2 83 540 27
r: 0:10 16
0:20.0 62 2:41.2 83 540 27
r: 0:10 16
r379

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