Cheryl Dangerfield v5:00/2:00r...5 row
2,749m
Meters
15:00.0
Time
2:43.6
Pace
142
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 109 |
January 01, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749m | 2:43.6 | 80 | 574 | 27 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 26 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 16m | |||||
| r64m |
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Workout Graph
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