Cheryl Dangerfield v1:00/2:00r...5 row
2,823m
Meters
15:00.0
Time
2:39.4
Pace
147
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 108 |
January 02, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 27 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | |
| r: 2:00 | 12m | |||||
| r60m |
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Workout Graph
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