Cheryl Dangerfield v1000m/2:00r...6 row
6,000m
Meters
33:16.1
Time
2:46.3
Pace
308
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 45:16.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 108 |
January 03, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 6,000m | 2:46.3 | 76 | 561 | 26 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 26 | |
| r: 2:00 | 18m | |||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 26 | |
| r: 2:00 | 15m | |||||
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 26 | |
| r: 2:00 | 16m | |||||
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 15m | |||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 26 | |
| r: 2:00 | 16m | |||||
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 26 | |
| r: 2:00 | 14m | |||||
| r94m |
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Workout Graph
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