Cheryl Dangerfield v6:00/2:00r...6 row
2,698m
Meters
15:00.0
Time
2:46.7
Pace
138
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 108 |
January 04, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 27 | |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 26 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 14m | |||||
| r75m |
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Workout Graph
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