Cheryl Dangerfield v20c/2:00r...5 row
5,814m
Meters
33:09.7
Time
2:51.1
Pace
300
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 43:09.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 106 |
January 05, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.7 | 5,814m | 2:51.1 | 70 | 540 | 25 | |
| 1:55.5 | 371m | 2:35.6 | 93 | 619 | 29 | |
| r: 2:00 | 17m | |||||
| 4:25.8 | 776m | 2:51.2 | 70 | 539 | 25 | |
| r: 2:00 | 17m | |||||
| 6:34.4 | 1,161m | 2:49.8 | 71 | 545 | 25 | |
| r: 2:00 | 7m | |||||
| 8:51.1 | 1,552m | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 16m | |||||
| 11:22.8 | 1,953m | 2:54.8 | 66 | 525 | 25 | |
| r: 2:00 | 13m | |||||
| r70m |
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Workout Graph
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