Cheryl Dangerfield v4:00/2:00r...4 row
2,916m
Meters
16:00.0
Time
2:44.6
Pace
150
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 107 |
January 07, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,916m | 2:44.6 | 78 | 570 | 26 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | |
| r: 2:00 | 14m | |||||
| r51m |
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Workout Graph
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