Cheryl Dangerfield v6:00/1:00r...6 row
3,783m
Meters
21:00.0
Time
2:46.5
Pace
193
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 105 |
January 08, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,783m | 2:46.5 | 76 | 560 | 26 | |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 16m | |||||
| r74m |
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Workout Graph
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