Cheryl Dangerfield v500m/1:00r...6 row
3,000m
Meters
15:37.6
Time
2:36.2
Pace
157
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 21:37.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 106 |
January 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,000m | 2:36.2 | 92 | 615 | 27 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 28 | |
| r: 1:00 | 19m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | |
| r: 1:00 | 13m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 27 | |
| r: 1:00 | 12m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| r: 1:00 | 15m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 28 | |
| r: 1:00 | 18m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 17m | |||||
| r94m |
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Workout Graph
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