Cheryl Dangerfield v2:00/1:00r...6 row
2,272m
Meters
12:00.0
Time
2:38.4
Pace
116
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 108 |
January 13, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,272m | 2:38.4 | 88 | 602 | 27 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | |
| r: 1:00 | 13m | |||||
| r74m |
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Workout Graph
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