Cheryl Dangerfield v50c/2:00r...5 row
2,810m
Meters
14:55.2
Time
2:39.2
Pace
150
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 24:55.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 108 |
January 15, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 2,810m | 2:39.2 | 87 | 598 | 27 | |
| 5:10.4 | 952m | 2:43.0 | 81 | 578 | 26 | |
| r: 2:00 | 16m | |||||
| 3:59.7 | 753m | 2:39.1 | 87 | 598 | 27 | |
| r: 2:00 | 15m | |||||
| 2:57.7 | 560m | 2:38.6 | 88 | 601 | 27 | |
| r: 2:00 | 18m | |||||
| 1:55.8 | 368m | 2:37.3 | 90 | 609 | 27 | |
| r: 2:00 | 19m | |||||
| 0:51.6 | 178m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 19m | |||||
| r87m |
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Workout Graph
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