Cheryl Dangerfield v1:00/1:00r...7 row
3,048m
Meters
16:00.0
Time
2:37.4
Pace
159
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 107 |
January 17, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,048m | 2:37.4 | 90 | 608 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 17m | |||||
| r88m |
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Workout Graph
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