Cheryl Dangerfield v3:00/2:00r...4 row
2,249m
Meters
12:00.0
Time
2:40.0
Pace
116
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 110 |
January 19, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,249m | 2:40.0 | 85 | 593 | 26 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 11m | |||||
| r55m |
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Workout Graph
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