Cheryl Dangerfield v1:00/2:00r...9 row
4,465m
Meters
25:00.0
Time
2:47.9
Pace
225
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 107 |
January 23, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,465m | 2:47.9 | 74 | 554 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 13m | |||||
| r113m |
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Workout Graph
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