Sign Up

Cheryl Dangerfield v0:20/0:10r...24 row

1,566m

Meters

8:00.0

Time

2:33.2

Pace

73

Calories

Rest Distance574m
Rest Time11:40.0
Overall Distance2,140m
Overall Time19:40.0
Average Watts97
Calories Per Hour634
Stroke Rate30
Stroke Count245
Drag Factor108

January 24, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,566m 2:33.2 97 634 30
0:20.0 73m 2:16.9 136 768 39
r: 0:10 31m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 27m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 28m
0:20.0 66m 2:31.5 101 646 30
r: 0:10 27m
0:20.0 63m 2:38.7 88 601 30
r: 0:10 27m
0:20.0 67m 2:29.2 105 662 30
r: 0:10 26m
0:20.0 67m 2:29.2 105 662 30
r: 0:10 26m
0:20.0 67m 2:29.2 105 662 30
r: 4:00 13m
0:20.0 68m 2:27.0 110 678 33
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 33
r: 0:10 28m
0:20.0 68m 2:27.0 110 678 33
r: 0:10 24m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 24m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 26m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 25m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 24m
0:20.0 63m 2:38.7 88 601 30
r: 4:00 14m
0:20.0 65m 2:33.8 96 630 33
r: 0:10 26m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 25m
0:20.0 63m 2:38.7 88 601 30
r: 0:10 27m
0:20.0 63m 2:38.7 88 601 30
r: 0:10 25m
0:20.0 62m 2:41.2 83 587 27
r: 0:10 25m
0:20.0 64m 2:36.2 92 615 30
r: 0:10 19m
0:20.0 62m 2:41.2 83 587 27
r: 0:10 26m
0:20.0 63m 2:38.7 88 601 30
r: 0:10 14m
r574m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.