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Cheryl Dangerfield v0:20/0:10r...24 row

1,566

Meters

8:00.0

Time

2:33.2

Pace

73

Calories

Rest Distance574
Rest Time11:40.0
Overall Distance2,140
Overall Time19:40.0
Average Watts97
Calories Per Hour634
Stroke Rate30
Stroke Count245
Drag Factor108

January 24, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,566 2:33.2 97 634 30
0:20.0 73 2:16.9 136 768 39
r: 0:10 31
0:20.0 65 2:33.8 96 630 30
r: 0:10 27
0:20.0 65 2:33.8 96 630 30
r: 0:10 28
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 63 2:38.7 88 601 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 26
0:20.0 67 2:29.2 105 662 30
r: 0:10 26
0:20.0 67 2:29.2 105 662 30
r: 4:00 13
0:20.0 68 2:27.0 110 678 33
r: 0:10 17
0:20.0 70 2:22.8 120 713 33
r: 0:10 28
0:20.0 68 2:27.0 110 678 33
r: 0:10 24
0:20.0 65 2:33.8 96 630 30
r: 0:10 24
0:20.0 65 2:33.8 96 630 30
r: 0:10 26
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 65 2:33.8 96 630 30
r: 0:10 24
0:20.0 63 2:38.7 88 601 30
r: 4:00 14
0:20.0 65 2:33.8 96 630 33
r: 0:10 26
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 63 2:38.7 88 601 30
r: 0:10 27
0:20.0 63 2:38.7 88 601 30
r: 0:10 25
0:20.0 62 2:41.2 83 587 27
r: 0:10 25
0:20.0 64 2:36.2 92 615 30
r: 0:10 19
0:20.0 62 2:41.2 83 587 27
r: 0:10 26
0:20.0 63 2:38.7 88 601 30
r: 0:10 14
r574

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