Cheryl Dangerfield v1:00/1:00r...6 row
3,894m
Meters
21:00.0
Time
2:41.7
Pace
201
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 107 |
February 02, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,894m | 2:41.7 | 83 | 584 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 29 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 27 | |
| r: 1:00 | 27m | |||||
| r95m |
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Workout Graph
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