Cheryl Dangerfield v1:00/1:00r...7 row
3,130m
Meters
17:30.0
Time
2:47.7
Pace
160
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,215m |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 106 |
February 03, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,130m | 2:47.7 | 74 | 555 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 27 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 26 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 26 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 627m | 2:47.4 | 75 | 556 | 26 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 26 | |
| r: 4:00 | 8m | |||||
| r85m |
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Workout Graph
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