Cheryl Dangerfield v2:00/2:00r...5 row
2,550m
Meters
14:00.0
Time
2:44.7
Pace
129
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 107 |
February 05, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,550m | 2:44.7 | 78 | 569 | 27 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | |
| r: 2:00 | 17m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.