Cheryl Dangerfield v750m/2:00r...5 row
3,750m
Meters
19:25.8
Time
2:35.4
Pace
199
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 29:25.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 124 |
February 11, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 3,750m | 2:35.4 | 93 | 620 | 28 | |
| 3:59.7 | 750m | 2:39.8 | 86 | 595 | 28 | |
| r: 2:00 | 18m | |||||
| 3:54.4 | 750m | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 17m | |||||
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 28 | |
| r: 2:00 | 17m | |||||
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 29 | |
| r: 2:00 | 11m | |||||
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 29 | |
| r: 2:00 | 17m | |||||
| r80m |
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Workout Graph
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