Cheryl Dangerfield v4:00/2:00r...5 row
2,924m
Meters
19:00.0
Time
3:14.9
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 29:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 123 |
February 12, 2024 09:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,924m | 3:14.9 | 47 | 462 | 22 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 27 | |
| r: 2:00 | 15m | |||||
| r68m |
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Workout Graph
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