Cheryl Dangerfield v6:00/2:00r...6 row
2,778m
Meters
15:00.0
Time
2:41.9
Pace
144
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 124 |
February 18, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 28 | |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 13m | |||||
| r85m |
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Workout Graph
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