Cheryl Dangerfield v1000m/3:00r...3 row
3,000m
Meters
15:42.2
Time
2:37.0
Pace
159
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 24:42.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 124 |
February 19, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,000m | 2:37.0 | 90 | 611 | 28 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 28 | |
| r: 3:00 | 12m | |||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 28 | |
| r: 3:00 | 15m | |||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 28 | |
| r: 3:00 | 14m | |||||
| r41m |
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Workout Graph
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