Cheryl Dangerfield v1500m/2:00r...4 row
6,000m
Meters
32:59.5
Time
2:44.9
Pace
311
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 40:59.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 124 |
February 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.5 | 6,000m | 2:44.9 | 78 | 568 | 27 | |
| 8:13.3 | 1,500m | 2:44.4 | 79 | 570 | 27 | |
| r: 2:00 | 13m | |||||
| 8:16.5 | 1,500m | 2:45.5 | 77 | 565 | 27 | |
| r: 2:00 | 14m | |||||
| 8:12.7 | 1,500m | 2:44.2 | 79 | 571 | 27 | |
| r: 2:00 | 15m | |||||
| 8:17.1 | 1,500m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 10m | |||||
| r52m |
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Workout Graph
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