Cheryl Dangerfield v1:00/2:00r...5 row
2,482m
Meters
15:00.0
Time
3:01.3
Pace
129
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 123 |
February 23, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,482m | 3:01.3 | 59 | 502 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 28 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 19 | |
| r: 2:00 | 12m | |||||
| r65m |
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Workout Graph
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