Cheryl Dangerfield v1000m/2:00r...3 row
2,931m
Meters
16:40.3
Time
2:50.6
Pace
153
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 22:40.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 124 |
March 01, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 2,931m | 2:50.6 | 70 | 542 | 27 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 27 | |
| r: 2:00 | 14m | |||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 12m | |||||
| 5:54.1 | 931m | 3:10.1 | 51 | 475 | 27 | |
| r: 2:00 | 0m | |||||
| r26m |
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Workout Graph
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