Cheryl Dangerfield v5:00/2:00r...4 row
3,733m
Meters
20:00.0
Time
2:40.7
Pace
195
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 04, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733m | 2:40.7 | 84 | 590 | 27 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | |
| r: 2:00 | 14m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.