Cheryl Dangerfield v3:00/2:00r...5 row
3,515m
Meters
19:00.0
Time
2:42.1
Pace
182
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 125 |
March 15, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,515m | 2:42.1 | 82 | 582 | 27 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 27 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 12m | |||||
| r61m |
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Workout Graph
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