Cheryl Dangerfield v3:00/2:00r...5 row
3,515
Meters
19:00.0
Time
2:42.1
Pace
182
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 125 |
March 15, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,515 | 2:42.1 | 82 | 582 | 27 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 12 | |||||
| r61 |
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Workout Graph
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