Cheryl Dangerfield v3:00/2:00r...5 row
2,794m
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 123 |
March 17, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 27 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 28 | |
| r: 2:00 | 14m | |||||
| r63m |
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Workout Graph
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