Cheryl Dangerfield v1:00/1:00r...7 row
2,898m
Meters
16:00.0
Time
2:45.6
Pace
147
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 123 |
March 19, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898m | 2:45.6 | 77 | 565 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 9m | |||||
| r91m |
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Workout Graph
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