Cheryl Dangerfield v1:00/1:00r...6 row
3,801m
Meters
21:00.0
Time
2:45.7
Pace
195
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 123 |
March 21, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,801m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 26 | |
| r: 1:00 | 8m | |||||
| r56m |
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Workout Graph
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