Cheryl Dangerfield v1:00/2:00r...9 row
4,438m
Meters
25:00.0
Time
2:48.9
Pace
225
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 43:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 26, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,438m | 2:48.9 | 73 | 549 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 27 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 13m | |||||
| r105m |
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Workout Graph
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