Cheryl Dangerfield v4:00/1:00r...5 row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
180
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
April 08, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 26 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 27 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 26 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 8m | |||||
| r34m |
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Workout Graph
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