Cheryl Dangerfield v8:00/3:00r...4 row
3,573m
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 124 |
April 19, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573m | 2:47.9 | 74 | 554 | 27 | |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 27 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | |
| r: 3:00 | 3m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 28 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 29 | |
| r: 3:00 | 10m | |||||
| r31m |
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Workout Graph
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