Cheryl Dangerfield v5:00/2:00r...5 row
2,646m
Meters
15:00.0
Time
2:50.0
Pace
134
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 226 |
May 01, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,646m | 2:50.0 | 71 | 544 | 27 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 28 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 11m | |||||
| r29m |
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Workout Graph
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